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In the Nike Free x Metcon the “heel to toe drop” (meaning the difference in height between the toe and the heel) is 5mm. This can be described as “low profile” in shoe terms. In comparison, the Nike Metcon 4 has a 4 mm heel drop, the DSX Flyknit 2 a 6mm drop. The way this is handled in the Metcon line is via pre-formed flex grooves in the forefoot, and the Free x Metcon has them as well.
In addition, from the side you can see laser-siped flex grooves in the forefoot to maximize natural motion and flexibility.
The heel doesn’t have the hard TPU clip of the other shoes.
The outsole of the shoe shows how it delivers omni-directional traction.And this makes these not only the best running shoe for the Metcon line, but also the most comfortable for all day wear. How does this extra cushioning impact your ability to lift in these shoes? These shoes are noticeably less stable in the heel and midsole when compared to the Metcon 4 XD and Flyknit 3, but you can still use them to Oly lift, squat, deadlift, and much more.With that out of the way, let’s talk about the other features of the shoe.Their innovative designs and diversity of options make your training better – allowing you to reach your personal goals faster. This is an interval workout method closely tied to Cross Fit and other popular training methods. New for 2019, the Nike Metcon Sport (.99 at Rogue Fitness) takes the Metcon shoe line in a radical new direction.Start the clock or timer On the start of the minute, perform the chosen exercise for the specified number of reps Rest for the remainder of the minute Repeat for as many intervals as required A simple example: Perform 10 deadlifts with 225 lbs, every minute on the minute for 10 minutes total. The Nike Metcon Sport gives you the stability to lift heavy weights but offers more agility than any previous Nike Metcon shoe.
Because of the extra cushioning, it’s also the most comfortable for running long distances, walking, and all day wear.