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Me, my cousin, some of her friends and a lot of people I know have taken diet from this dietician.And we all have lost a considerable amount of weight to say the least.And since now, that I know his diets are universal.I’d want YOU, Rati’s lovely readers to reap its fruit as well.You must be thinking that the diets given by the dieticians are personalized then how can we all follow the same diet routine with our different weights and blood groups.For starters, he doesn’t gives the diet according to the blood group. am – 1 toast (brown bread) with amul lite butter / hung curd dressing/ salad and chutney am – one fruit of your wish pm – A small plate of salad before starting the meal.
pm – 1cup of milk or tea with 2 biscuits(just marie, no other biscuits)/ 1 small bowl bhuna channa/ 1bowl popcorn ( not the buttery act 2 ones but air popped popcorns without the butter) pm –A small plate of salad before starting the meal. U lose the max in this week because you lose all the water weight and the bloating is gone.
So it’s just not about losing weight but getting to know the underlying reason of piling on the kilos. But in my cousins case all her tests were ok, she was gaining weight because of her erratic routine and the junk food she so loved.
So if you think that you are doing everything right but still gaining weight, the first thing you should be doing is finding the underlying reason for it.
1 sandwich (2 brown breads with paneer filling, if you are a vegetarian and egg whites, if you are a non vegetarian.) pm – 1cup of milk or tea with 2 biscuits pm –A small plate of salad before starting the meal. am – 1 glass of milk and a fruit am – one fruit of your wish pm – 1 bran chappati and any vegetable pm – 1cup of milk or tea with 2 biscuits/ 1 small bowl bhuna channa/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns without the butter) pm – 3 pcs steamed or roasted chicken or fish salad (non vegetarians) Any one of the following for vegetarians: 1. pm – one fruit of your wish By the end of the month you will definitely lose 3-6 kgs I lost 4.3 kgs in a month with PCOD. Some pointers for it: Even if you don’t want to lose weight keep these points in your mind and you will be able to maintain your weight easily.
1 bran chappati with 1 k vegetable (this week you can take rajmah, channa or kadhi ) pm – one fruit of your wish This week I lost just .9kgs Week 3 – Diet Chart for Weight Loss am – 2 glasses of methi seeds water. So go on a diet chart for weight loss now and get your svelte figure back. S.: I really want to thank Rati for giving me a platform to share my thoughts and ideas without having me to bear with the responsibility of making a whole blog work.
Week 1 – Diet Chart for Weight Loss am (as soon as you wake up) – 2 glasses of methi seeds water ( soak 1tsp of methi seeds in 2 glasses of water. Helps a lot in water retention and bloating) 5 soaked almonds with the skin.